Curseyoualcohol's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

353.5 lb Lost so far: 28.0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

401 kcal

Fat: 15.85g | Prot: 39.69g | Carb: 25.07g. Lunch: Matrix Diet Whey. Dinner: John West Mackerel Fillets in Spicy Tomato Sauce, Lettuce. more...

3906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Curseyoualcohol's Journal, 18 July 2017

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