Curseyoualcohol's Journal, 21 November 2014

Hit my week goal of -7 really happy about that just need to maintain over the weekend which could be a challenge next weeks goal 275 another - 7 lb lets do this

282.0 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 58.80g | Prot: 72.00g | Carb: 105.00g.   Dinner: Tesco Finest Italian Lasagne. more...

3474 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...