Curseyoualcohol's Journal, 05 December 2013

298.0 lb Lost so far: 83.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 70.39g | Prot: 113.74g | Carb: 180.55g.   Breakfast: Butter, Egg. Lunch: Gala Apples, Poached Egg, Cooked Salmon. Dinner: Sharwood's Naan, Asda Chicken Curry with Rice. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...