Weigh In record (no journal entry) for 21 May 2014
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288.0 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1499 kcal
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Fat: 53.14g | Prot: 89.70g | Carb: 154.12g.
Breakfast: Bananas, Sainsbury's Basics Pickled Onions, Egg White, Egg, Branston Baked Beans. Lunch: Morrisons Pea and Ham Soup. Dinner: Tesco Bulgar Wheat, Heinz Tomato Sauce, Poultry Seasoning, Morrisons Pork Shoulder Steaks. Snacks/Other: Morrisons Beetroot, Asda Silverskin Pickled Onions, Kellogg's Bran Flakes with Semi-Skimmed Milk, Fresh Pork Sausage, Cheddar Cheese, Semi-Skimmed Milk. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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