Weigh In record (no journal entry) for 22 February 2014
|
282.0 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2968 kcal
|
Fat: 93.47g | Prot: 175.92g | Carb: 208.19g.
Breakfast: Beets, Balsamic Vinegar, Lettuce, Tomatoes, Cucumber (with Peel), Chili Con Carne with Beans. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, Lettuce, Cheddar Cheese. Dinner: Chicken Thigh, Co-Op Mixed Triple Sandwich. Snacks/Other: Magners Irish Cider. more...
|
|
4079 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|