Curseyoualcohol's Journal, 26 November 2013

308.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 66.78g | Prot: 111.71g | Carb: 126.49g.   Lunch: Chicken Breast, Wetherspoon Original Gourmet Chicken Burger. Dinner: Pizza with Meat. more...

3746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...