Curseyoualcohol's Journal, 04 March 2014

282.2 lb Lost so far: 99.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 124.57g | Prot: 133.20g | Carb: 254.98g.   Breakfast: Cucumber (with Peel), Tomatoes, Lettuce, Egg, Egg White, Worcestershire Sauce. Lunch: Baked Beans, Fried Egg, Bacon, Hovis Wholemeal Bread. Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Lemon Juice, Sugar, Chocolate Flavor Hazelnut Spread, Plain Pancakes. more...

3925 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...