Curseyoualcohol's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015

268.0 lb Lost so far: 113.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

422 kcal

Fat: 25.15g | Prot: 30.63g | Carb: 16.56g. Breakfast: Carrots, Tesco Houmous, Smoked Mackerel. more...

3255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week


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Curseyoualcohol's weight history