Curseyoualcohol's Journal, 05 November 2012

282.0 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 29.35g | Prot: 116.84g | Carb: 130.52g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes. Lunch: Light Mayonnaise, Canned Tuna, Baked Beans & Sausages, Whole Wheat Bread. Snacks/Other: 90+ Banana. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...