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278.5 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3391 kcal
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Fat: 113.74g | Prot: 163.89g | Carb: 427.27g.
Breakfast: Worcestershire Sauce, Cucumber (with Peel), Lettuce, Tomatoes, Egg, Egg White. Lunch: Mixed Salad Greens, Hellmann's Light Mayonnaise, Subway 6" Turkey Breast & Ham. Dinner: Sainsbury's Be Good to Yourself Red Pepper Houmous, Sainsbury's Roast Chicken Breast Slices, Morrisons NuMe Sweet Chilli Chicken Wrap, Sainsbury's Tuna Mayonnaise Sandwich. Snacks/Other: SPAR Prawn Pasta Salad, Yamachan's Miso Ramen, Whole Wheat Bread, Crisps. more...
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3236 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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