Curseyoualcohol's Journal, 10 January 2014

296.0 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 44.74g | Prot: 47.85g | Carb: 198.67g.   Breakfast: Heinz Spaghetti Hoops, Tesco Brown Bread, Poached Egg. Lunch: Butter, Chicken Stock Cube, Onions, Garlic, Carrots, Olive Oil. Dinner: M Savers Spaghetti Bolognese. more...

4257 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...