Curseyoualcohol's Journal, 23 July 2012

303.0 lb Lost so far: 78.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 87.50g | Prot: 158.05g | Carb: 51.93g.   Breakfast: corn flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Beans, sausages, bacon. Dinner: chicken thigh. Snacks/Other: 90 Banana. more...

5320 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Shopping - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...