Curseyoualcohol's Journal, 25 November 2014

Scale back moving in the right direction :)

283.0 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 39.97g | Prot: 112.43g | Carb: 144.97g.   Breakfast: McDonald's Spicy Veggie Wrap. Lunch: Baked or Grilled Fish. Dinner: Heinz Cream of Mushroom Soup, Lamb Liver , Red Onions, Sweet Potato , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots . more...

3486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...