Weigh In record (no journal entry) for 30 September 2013
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307.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1242 kcal
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Fat: 77.56g | Prot: 57.23g | Carb: 84.22g.
Breakfast: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: Mixed Salad Greens, Egg, Sainsbury's Basics Smoked Mackerel Fillets, Broccoli. Dinner: Butter, Red Hot Chilli Peppers, OXO Chicken Stock Cube, Onions, Carrots. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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