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Hit the scale today and boom water from booze has left the body :)
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295.0 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1481 kcal
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Fat: 47.91g | Prot: 145.72g | Carb: 122.91g.
Breakfast: Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Green String Beans, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Baked Beans. Dinner: Deli Ham, Ham, Baked Potato Skins. Snacks/Other: 90 Banana, pork. more...
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5756 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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