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I'm going to try for a calorie deficit of 2500-3000 a day until my body breaks :/ 1200-1500 calories a day with 125g of protein 4200 calories a day burnt through exercise+BRR in theory I should lose 6lbs a week? Let's see how getting dumped and depression can help me lose weight rather than gain it
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273.0 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1355 kcal
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Fat: 36.85g | Prot: 139.38g | Carb: 123.14g.
Breakfast: Banana, Egg, Egg White. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Carrots . Dinner: Couscous (Cooked), Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Nutrisport 90+ Protein Chocolate. more...
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4245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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