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Slimming world weigh in - I'd been really good this week and it showed 10lbs off from last weeks official weigh in which was pretty awesome picked up my 2.5 stone award which was nice have a huge party on the weekend so could be in trouble next week :/
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343.5 lb
Lost so far: 38.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2477 kcal
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Fat: 85.18g | Prot: 255.06g | Carb: 165.36g.
Breakfast: Chicken Breast Meat. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Asda Carrot Batons, Carrots, Tesco Iceberg Lettuce, Tomatoes, Tesco Coldwater Prawns. Dinner: Butter, Snow or Sugar Snap Peas, Birds Eye Breaded Fish Fillet, Cooked Carrots (from Fresh), Broccoli, Tesco Baby New Potatoes. Snacks/Other: Plum Sauce, Prawn Toast, Chicken Breast Meat. more...
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3796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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