Curseyoualcohol's Journal, 05 February 2014

294.0 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 66.75g | Prot: 81.92g | Carb: 67.04g.   Breakfast: Newman's Own Ranch Dressing, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Baby Leaf Herb Salad, Egg. Lunch: Potato, Braised Beef Steak (Lean and Fat Eaten). Dinner: Cooked Broccoli (from Fresh), Egg, White Rice. more...

4089 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...