Weigh In record (no journal entry) for 14 January 2014
|
292.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1207 kcal
|
Fat: 53.70g | Prot: 70.23g | Carb: 115.08g.
Breakfast: Egg, Egg White, Olive Oil, Cheddar Cheese. Lunch: Kraft Light Balsamic Dressing, Green Peppers, Cucumber (with Peel), Sainsbury's Mixed Peppers, Tesco Red Onions, Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Chilli Beef Soup. more...
|
|
3713 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|