Weigh In record (no journal entry) for 17 July 2012
|
307.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2012:
|
1989 kcal
|
Fat: 50.42g | Prot: 140.94g | Carb: 228.99g.
Breakfast: Honey and Nut Cornflakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: bacon, fried egg, egg whites. Dinner: Chilli Con Carne with Beans Entree (Canned), Potato (Flesh and Skin, without Salt, Baked), Salmon, Whole Wheat Bread, White Bread. Snacks/Other: Baked Beans. more...
|
|
4701 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Shopping - 5 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|