|
Surprising seeing as I've been on a 1 week long bender lol
|
300.0 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 July 2012:
|
1624 kcal
|
Fat: 67.82g | Prot: 152.75g | Carb: 104.12g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: White Bread, Bacon, Fresh Pork Sausage. Dinner: Beef Bologna (Low Fat), White Rice (Long-Grain, Cooked), Beef Stroganoff. Snacks/Other: 90+ Banana, 90+ Banana. more...
|
|
5894 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|