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Boots weigh in today 356lbs back to where I was before last weeks nightmare lol
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356.0 lb
Lost so far: 25.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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4136 kcal
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Fat: 86.59g | Prot: 149.52g | Carb: 229.10g.
Breakfast: Mattessons Fridge Raiders Roast Flavour (60g). Lunch: Sainsbury's Spanish Paella Rice, Marks & Spencer 3 Bean Salad, Marks & Spencer Mexican Bean Salad, Soft Boiled Egg, Lettuce, Asda Chosen By You Mixed Bean Salad, Tesco Mixed Bean Salad. Dinner: Mexican Rice, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Thatchers Cider, Jack Daniel's Tennessee Whisky. more...
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4018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 7.4 lb a week
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