Date started: 23 May 23

Date	Weight	How closely followed?	Goal: 175.9 lb Start: 251.3 lb
14 Nov 23	243.2 lb	Reasonably Well
13 Nov 23	244.7 lb	Reasonably Well
12 Nov 23	249.1 lb	Reasonably Well
08 Nov 23	246.9 lb	Reasonably Well
19 Jul 23	218.7 lb	Reasonably Well
18 Jul 23	218.9 lb	Reasonably Well
17 Jul 23	219.4 lb	Reasonably Well
16 Jul 23	219.6 lb	Reasonably Well
15 Jul 23	219.8 lb	Reasonably Well
14 Jul 23	219.8 lb	Reasonably Well
13 Jul 23	220.0 lb	Reasonably Well
12 Jul 23	220.2 lb	Reasonably Well
11 Jul 23	220.5 lb	Reasonably Well
10 Jul 23	221.3 lb	Reasonably Well
09 Jul 23	222.4 lb	Reasonably Well
08 Jul 23	225.8 lb	Reasonably Well
07 Jul 23	226.0 lb	Reasonably Well
06 Jul 23	226.2 lb	Reasonably Well
05 Jul 23	226.4 lb	Reasonably Well
04 Jul 23	226.6 lb	Reasonably Well
03 Jul 23	226.9 lb	Reasonably Well
02 Jul 23	226.4 lb	Reasonably Well
01 Jul 23	226.6 lb	Reasonably Well
30 Jun 23	226.9 lb	Reasonably Well
29 Jun 23	227.1 lb	Reasonably Well
28 Jun 23	227.3 lb	Reasonably Well
27 Jun 23	227.5 lb	Reasonably Well
26 Jun 23	227.7 lb	Reasonably Well
25 Jun 23	228.0 lb	Reasonably Well
24 Jun 23	228.2 lb	Reasonably Well
23 Jun 23	228.4 lb	Reasonably Well
22 Jun 23	228.8 lb	Reasonably Well
21 Jun 23	229.1 lb	Reasonably Well
20 Jun 23	229.3 lb	Reasonably Well
19 Jun 23	230.4 lb	Reasonably Well
18 Jun 23	231.5 lb	Reasonably Well
17 Jun 23	231.7 lb	Reasonably Well
16 Jun 23	232.1 lb	Reasonably Well
15 Jun 23	232.6 lb	Reasonably Well
14 Jun 23	232.8 lb	Reasonably Well
13 Jun 23	233.0 lb	Reasonably Well
12 Jun 23	233.2 lb	Reasonably Well
11 Jun 23	233.5 lb	Reasonably Well
10 Jun 23	234.6 lb	Reasonably Well
09 Jun 23	234.8 lb	Reasonably Well
08 Jun 23	235.0 lb	Reasonably Well
07 Jun 23	235.2 lb	Reasonably Well
06 Jun 23	235.5 lb	Reasonably Well
05 Jun 23	235.9 lb	Reasonably Well
03 Jun 23	236.3 lb	Reasonably Well
02 Jun 23	238.3 lb	Reasonably Well
01 Jun 23	239.2 lb	Reasonably Well
31 May 23	240.3 lb	Reasonably Well
30 May 23	241.0 lb	Reasonably Well
28 May 23	241.4 lb	Reasonably Well
27 May 23	242.5 lb	Reasonably Well
26 May 23	244.7 lb	Reasonably Well
25 May 23	246.9 lb	Reasonably Well
24 May 23	249.1 lb	Reasonably Well
23 May 23	251.3 lb	Reasonably Well

Date started: 05 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 246.9 lb
03 Jan 23	239.2 lb	Reasonably Well
01 Jan 23	240.3 lb	Reasonably Well
30 Dec 22	243.2 lb	Reasonably Well
29 Dec 22	243.6 lb	Reasonably Well
28 Dec 22	244.7 lb	Reasonably Well
27 Dec 22	246.9 lb	Reasonably Well
26 Jul 22	234.8 lb	Reasonably Well
25 Jul 22	238.1 lb	Reasonably Well
13 Apr 22	223.3 lb	Reasonably Well
02 Apr 22	228.6 lb	Reasonably Well
31 Mar 22	232.4 lb	Reasonably Well
30 Mar 22	232.1 lb	Reasonably Well
29 Mar 22	237.0 lb	Reasonably Well
28 Mar 22	239.2 lb	Reasonably Well
05 Mar 22	230.2 lb	Reasonably Well
04 Mar 22	232.4 lb	Reasonably Well
03 Mar 22	233.7 lb	Reasonably Well
25 Sep 21	197.5 lb	Reasonably Well
24 Sep 21	200.2 lb	Reasonably Well
23 Sep 21	201.1 lb	Reasonably Well
22 Sep 21	202.4 lb	Reasonably Well
21 Sep 21	204.4 lb	Reasonably Well
20 Sep 21	205.7 lb	Reasonably Well
19 Sep 21	206.6 lb	Reasonably Well
18 Sep 21	209.2 lb	Reasonably Well
17 Sep 21	210.3 lb	Reasonably Well
16 Sep 21	212.1 lb	Reasonably Well
15 Sep 21	213.0 lb	Reasonably Well
14 Sep 21	215.6 lb	Reasonably Well
03 Sep 21	249.6 lb	Reasonably Well
09 Aug 21	233.0 lb	Reasonably Well
05 Aug 21	238.8 lb	Reasonably Well
04 Aug 21	243.6 lb	Reasonably Well
21 May 21	231.3 lb	Reasonably Well
20 May 21	237.9 lb	Reasonably Well
23 Feb 21	213.4 lb	Reasonably Well
24 Jan 21	207.7 lb	Reasonably Well
23 Jan 21	208.1 lb	Reasonably Well
03 Jan 21	209.9 lb	Reasonably Well
28 Nov 20	202.8 lb	Reasonably Well
09 Nov 20	199.3 lb	Reasonably Well
05 Nov 20	207.0 lb	Reasonably Well
03 Nov 20	208.1 lb	Reasonably Well
26 Oct 20	209.0 lb	Reasonably Well
25 Oct 20	210.1 lb	Reasonably Well
20 Oct 20	212.7 lb	Reasonably Well
19 Oct 20	215.0 lb	Reasonably Well
16 Oct 20	216.1 lb	Reasonably Well
15 Oct 20	216.7 lb	Reasonably Well
25 Sep 20	221.6 lb	Reasonably Well
16 Jul 20	220.7 lb	Reasonably Well
04 Jul 20	198.4 lb	Reasonably Well
03 Jul 20	199.5 lb	Reasonably Well
02 Jul 20	200.8 lb	Reasonably Well
01 Jul 20	201.3 lb	Reasonably Well
30 Jun 20	201.5 lb	Reasonably Well
29 Jun 20	204.4 lb	Reasonably Well
28 Jun 20	205.7 lb	Reasonably Well
27 Jun 20	207.0 lb	Reasonably Well
26 Jun 20	208.3 lb	Reasonably Well
25 Jun 20	209.7 lb	Reasonably Well
24 Jun 20	211.0 lb	Reasonably Well
23 Jun 20	212.5 lb	Reasonably Well
22 Jun 20	213.6 lb	Reasonably Well
21 Jun 20	213.8 lb	Reasonably Well
20 Jun 20	215.4 lb	Reasonably Well
19 Jun 20	216.5 lb	Reasonably Well
18 Jun 20	217.4 lb	Reasonably Well
17 Jun 20	219.6 lb	Reasonably Well
16 Jun 20	220.2 lb	Reasonably Well
15 Jun 20	222.0 lb	Reasonably Well
14 Jun 20	223.5 lb	Reasonably Well
13 Jun 20	225.1 lb	Reasonably Well
12 Jun 20	227.5 lb	Reasonably Well
11 Jun 20	229.9 lb	Reasonably Well
10 Jun 20	233.0 lb	Reasonably Well
09 Jun 20	236.3 lb	Reasonably Well
08 Jun 20	238.5 lb	Reasonably Well
07 Jun 20	242.5 lb	Reasonably Well
06 Jun 20	244.7 lb	Reasonably Well
05 Jun 20	246.9 lb	Reasonably Well

Date started: 15 Nov 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 238.1 lb
17 Dec 19	211.2 lb	Reasonably Well
16 Dec 19	214.3 lb	Reasonably Well
15 Dec 19	214.7 lb	Reasonably Well
14 Dec 19	215.8 lb	Reasonably Well
08 Dec 19	216.5 lb	Reasonably Well
07 Dec 19	218.3 lb	Reasonably Well
06 Dec 19	219.1 lb	Reasonably Well
05 Dec 19	220.2 lb	Reasonably Well
04 Dec 19	221.1 lb	Reasonably Well
03 Dec 19	222.9 lb	Reasonably Well
02 Dec 19	223.1 lb	Reasonably Well
01 Dec 19	223.3 lb	Reasonably Well
29 Nov 19	223.5 lb	Reasonably Well
25 Nov 19	224.0 lb	Reasonably Well
24 Nov 19	224.9 lb	Reasonably Well
23 Nov 19	227.3 lb	Reasonably Well
22 Nov 19	227.5 lb	Reasonably Well
21 Nov 19	228.0 lb	Reasonably Well
20 Nov 19	228.8 lb	Reasonably Well
19 Nov 19	229.1 lb	Reasonably Well
18 Nov 19	229.3 lb	Reasonably Well
17 Nov 19	233.9 lb	Reasonably Well
16 Nov 19	234.1 lb	Reasonably Well
15 Nov 19	234.6 lb	Reasonably Well
14 Nov 19	235.5 lb	Reasonably Well
13 Nov 19	236.3 lb	Reasonably Well
12 Nov 19	238.1 lb	Reasonably Well
25 Jul 19	222.0 lb	Reasonably Well
24 Jul 19	221.6 lb	Reasonably Well
22 Jul 19	225.3 lb	Reasonably Well
21 Jul 19	223.1 lb	Reasonably Well
07 Jun 19	212.3 lb	Reasonably Well
06 Jun 19	213.4 lb	Reasonably Well
30 May 19	209.7 lb	Reasonably Well
29 May 19	218.5 lb	Reasonably Well
28 May 19	219.1 lb	Reasonably Well
27 May 19	220.7 lb	Reasonably Well
20 May 19	220.5 lb	Reasonably Well
19 May 19	220.5 lb	Reasonably Well
18 May 19	222.2 lb	Reasonably Well
15 May 19	218.5 lb	Reasonably Well
14 May 19	214.1 lb	Reasonably Well
13 May 19	219.1 lb	Reasonably Well
10 May 19	222.0 lb	Reasonably Well
27 Apr 19	223.5 lb	Reasonably Well
23 Apr 19	230.4 lb	Reasonably Well
17 Feb 19	217.8 lb	Reasonably Well
16 Feb 19	219.6 lb	Reasonably Well
01 Feb 19	218.7 lb	Reasonably Well
30 Jan 19	220.0 lb	Reasonably Well
25 Jan 19	223.1 lb	Reasonably Well
23 Jan 19	226.0 lb	Reasonably Well
22 Jan 19	222.0 lb	Reasonably Well
21 Jan 19	225.1 lb	Reasonably Well
20 Jan 19	232.1 lb	Reasonably Well
19 Jan 19	233.7 lb	Reasonably Well
17 Jan 19	235.9 lb	Reasonably Well
10 Oct 18	221.6 lb	Reasonably Well
09 Oct 18	225.8 lb	Reasonably Well
08 Oct 18	226.0 lb	Reasonably Well
07 Oct 18	233.2 lb	Reasonably Well
05 Mar 18	197.3 lb	Reasonably Well
05 Jan 18	197.3 lb	Reasonably Well
03 Jan 18	196.4 lb	Reasonably Well
02 Jan 18	195.8 lb	Reasonably Well
31 Dec 17	194.7 lb	Reasonably Well
30 Dec 17	198.4 lb	Reasonably Well
22 Dec 17	209.4 lb	Reasonably Well
15 Dec 17	187.6 lb	Reasonably Well
14 Dec 17	190.9 lb	Reasonably Well
13 Dec 17	187.6 lb	Reasonably Well
12 Dec 17	181.2 lb	Reasonably Well
11 Dec 17	182.3 lb	Reasonably Well
10 Dec 17	182.8 lb	Reasonably Well
09 Dec 17	183.0 lb	Reasonably Well
08 Dec 17	184.7 lb	Reasonably Well
06 Dec 17	187.0 lb	Reasonably Well
05 Dec 17	188.5 lb	Reasonably Well
04 Dec 17	189.8 lb	Reasonably Well
03 Dec 17	190.5 lb	Reasonably Well
02 Dec 17	192.0 lb	Reasonably Well
01 Dec 17	193.1 lb	Reasonably Well
30 Nov 17	195.1 lb	Reasonably Well
29 Nov 17	196.0 lb	Reasonably Well
28 Nov 17	196.9 lb	Reasonably Well
27 Nov 17	198.6 lb	Reasonably Well
26 Nov 17	199.3 lb	Reasonably Well
25 Nov 17	200.6 lb	Reasonably Well
24 Nov 17	201.3 lb	Reasonably Well
23 Nov 17	202.8 lb	Reasonably Well
22 Nov 17	204.6 lb	Reasonably Well
21 Nov 17	205.7 lb	Reasonably Well
20 Nov 17	206.4 lb	Reasonably Well
19 Nov 17	208.1 lb	Reasonably Well
18 Nov 17	209.2 lb	Reasonably Well
17 Nov 17	211.6 lb	Reasonably Well
16 Nov 17	213.6 lb	Reasonably Well
15 Nov 17	215.4 lb	Reasonably Well
13 Nov 17	222.7 lb	Reasonably Well
21 Aug 17	206.1 lb	Reasonably Well
09 Aug 17	214.1 lb	Reasonably Well
04 Aug 17	210.5 lb	Reasonably Well
03 Aug 17	208.1 lb	Reasonably Well
02 Aug 17	208.3 lb	Reasonably Well
01 Aug 17	209.4 lb	Reasonably Well
31 Jul 17	211.6 lb	Reasonably Well
27 Jul 17	211.4 lb	Reasonably Well
24 Jul 17	212.7 lb	Reasonably Well
10 Jul 17	213.8 lb	Reasonably Well
06 Jul 17	220.5 lb	Reasonably Well
01 Jul 17	229.3 lb	Not Applicable
13 Mar 17	224.9 lb	Reasonably Well
26 Nov 16	215.0 lb	Reasonably Well
23 Nov 16	216.1 lb	Reasonably Well
22 Nov 16	213.0 lb	Reasonably Well
21 Nov 16	215.2 lb	Reasonably Well
20 Nov 16	217.4 lb	Reasonably Well
19 Nov 16	222.7 lb	Reasonably Well
15 Nov 16	238.1 lb	Reasonably Well