Weigh In record (no journal entry) for 19 November 2016
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1565 kcal
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Fat: 38.01g | Prot: 32.96g | Carb: 296.14g.
Breakfast: Limonada, Ciruela, Naranjas, Café. Lunch: Jugo de Naranja Recién Exprimido, Carrefour Apio en Tiras, Limonada, Aceitunas Negras, Ciruela. Dinner: Mandarina, Tarta de Verdura, Sandía. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.0 lb a week
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