Weigh In record (no journal entry) for 09 June 2023
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234.8 lb
Lost so far: 16.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1896 kcal
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Fat: 89.40g | Prot: 80.69g | Carb: 202.37g.
Breakfast: Azúcar, Croppers Mantequilla de Maní, Galletas de Arroz, Mate Amargo, Café. Lunch: Aceite de Oliva, Vinagre, Pimienta o Salsa Picante, Ajíes Verdes (Enlatados), Cebollas, Lechuga de Hoja Verde, Tomates, Aceitunas Negras, Filete de Ternera, Palta Reina. Dinner: Palta Hass, Manzana, Yogur, Primer Precio Aceitunas Negras en Salmuera. Snacks/Other: Cofler Chocolate con Leche, Cofler Block (17g), Mantequilla de Maní, Ricediex Galletas de Arroz, Mate Amargo, Yogur, Banana, Primer Precio Aceitunas Negras en Salmuera. more...
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losing 1.5 lb a week
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