Weigh In record (no journal entry) for 25 November 2019
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1136 kcal
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Fat: 22.26g | Prot: 79.11g | Carb: 169.10g.
Breakfast: Cabrales Cafe Torrado, Cabrales Cafe Torrado, Zumo de Limón, Manzanas Rojas Deliciosas. Lunch: Manzanas Rojas Deliciosas, Pudín de Pan, Tomates, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Durazno, Sandía, Tomates Cherry, Ajo, Berenjena, Berro. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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