Weigh In record (no journal entry) for 08 June 2023
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235.0 lb
Lost so far: 16.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1758 kcal
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Fat: 70.82g | Prot: 97.82g | Carb: 187.45g.
Breakfast: Mantequilla de Maní, Mate Amargo. Lunch: Mandarinas, SanCor Queso Cremoso Sancor, Dulcor Dulce de Batata, Aceite de Oliva, Vinagre, Pepino (Pelado), Tomates, Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Knorr Caldo de Verduras, Kiwi, Yogur, Sopa de Verduras Vegetariana (Preparada con Agua), La Campagnola Porotos Alubia, Estofado de Carne, Palta Reina. more...
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losing 1.5 lb a week
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