Weigh In record (no journal entry) for 25 September 2020
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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229 kcal
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Fat: 1.22g | Prot: 11.42g | Carb: 44.02g.
Breakfast: Avena, Jengibre, Polen, Cotar Yogur Descremado , Miel. more...
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gaining 0.1 lb a week
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