Weigh In record (no journal entry) for 16 November 2019
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1334 kcal
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Fat: 20.97g | Prot: 74.34g | Carb: 224.96g.
Breakfast: Calabaza de Verano Cocida (Fresca), Café Regular. Lunch: Manzanas Rojas Deliciosas, Bagley Galletitas de Salvado, Café Regular, Espárragos Cocidos (Frescos). Dinner: Cebollas, Ajo, Morrón, Champiñones Cocidos, Elio Lentejon. more...
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losing 3.1 lb a week
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