Weigh In record (no journal entry) for 28 November 2020
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1311 kcal
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Fat: 39.14g | Prot: 51.83g | Carb: 203.16g.
Breakfast: La Serenísima Chocolatada, Pochoclo, Huevo de Codorniz, Jugo de Naranja, Manzanas Rojas Deliciosas, Anchoas (Almibarados, en Conserva), Semillas Secas de Chía, Avena, Polen, Polen, Miel, Cotar Yogur Entero, Nueces. Lunch: Alcachofas Cocidas (Frescas), Palta Hass. more...
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gaining 1.3 lb a week
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