Weigh In record (no journal entry) for 02 December 2019
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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748 kcal
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Fat: 41.24g | Prot: 36.83g | Carb: 55.93g.
Breakfast: Medialuna, Café. Lunch: Frutillas, Knorr Caldo de Verduras, La Serenísima Leche Entera, Filete de Res, Champiñones Cocidos. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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