gabrielperrone's Journal, 04 August 2017

210.5 lb Lost so far: 27.6 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 116.83g | Prot: 143.37g | Carb: 222.81g.   Breakfast: Café. Lunch: Espinacas Cocidas (Frescas), Merluza. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pickles, Cerveza, Sandwich de Miga. more...

3951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...