gabrielperrone's Journal, 06 July 2017

220.5 lb Lost so far: 17.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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529 kcal

Fat: 14.55g | Prot: 17.11g | Carb: 212.15g.   Breakfast: Vinagre, Fargo Galletitas de Salvado, Ser Barra de Cereal, Pomelo, Miel, Café. more...

2888 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...