Weigh In record (no journal entry) for 14 November 2019
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1198 kcal
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Fat: 30.93g | Prot: 41.32g | Carb: 222.06g.
Breakfast: Manzana Roja. Lunch: Bagley Galletitas de Salvado, El Noble Tarta de Espinaca. Dinner: Alcachofas Cocidas (Frescas), Manzana Roja, Cabrales Café Tostado Molido Libre de Azúcar . Snacks/Other: S&P Duraznos . more...
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losing 6.2 lb a week
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