Weigh In record (no journal entry) for 19 June 2023
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230.4 lb
Lost so far: 20.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1354 kcal
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Fat: 56.31g | Prot: 79.33g | Carb: 137.45g.
Breakfast: Genser Semillas de Chía, Té Rojo, Mate Amargo. Lunch: Lechuga de Hoja Verde, Palta Reina, Kimchi, Verdura Hervida, Calabaza Asada, Papa Cocida, Natufarma Omega 3, Virgen Levadura de Cerveza, Huevo Duro, Carne Asada (Sólo Consumir Magra). Dinner: Garbanzos Cocidos, Verduras al Vapor, Palta Reina, Calabaza Asada, Papa Cocida, Huevo Duro, Carne Asada (Sólo Consumir Magra). Snacks/Other: Galletas de Arroz, Mantequilla de Maní, Mate Amargo. more...
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losing 7.7 lb a week
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