Weigh In record (no journal entry) for 18 July 2023
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1208 kcal
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Fat: 52.98g | Prot: 81.30g | Carb: 116.83g.
Lunch: Lentejas Hervidas, Natufarma Omega 3, Cúrcuma, Salsa de Tomate, Chauchas, Repollo, Alcachofas Cocidas (Frescas), Estofado de Carne, Piña, Pistachos Secos Tostados (sin Sal), Almendras, Maní, Nueces de Brasil. more...
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losing 3.1 lb a week
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