gabrielperrone's Journal, 23 November 2016

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Weigh In record (no journal entry) for 23 November 2016

216.1 lb Lost so far: 22.0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2016:

1202 kcal

Fat: 36.00g | Prot: 14.35g | Carb: 232.91g. Breakfast: Pomelo, Café. Lunch: Limonada, Mercadona Piña Natural Pelada, Manzana Golden, Palta, Banano, Naranjas Ombligonas. Dinner: Aceitunas Negras. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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gabrielperrone's Journal, 23 November 2016

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