Weigh In record (no journal entry) for 01 July 2023
|
226.6 lb
Lost so far: 24.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2034 kcal
|
Fat: 115.36g | Prot: 70.10g | Carb: 191.37g.
Breakfast: Cúrcuma, Natufarma Omega 3, BC Mermelada de Frambuesa, Molinos del Bosque Galletas de Arroz, Café. Lunch: Remolacha, Chauchas, Huevo Duro, Ajo, Cebollas, Tomates, Costillas. Dinner: Pimienta o Salsa Picante, Morrón, Kimchi, Frijoles Cocidos, Mantequilla de Maní, Molinos del Bosque Galletas de Arroz, Dr Cacao Chocolate 80% Cacao, Uva, Piña. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|