Weigh In record (no journal entry) for 28 May 2023
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1370 kcal
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Fat: 63.89g | Prot: 88.41g | Carb: 119.50g.
Breakfast: Tomates, Mantequilla de Maní, Molinos del Bosque Galletas de Arroz, Café. Lunch: Ensalada de Frutas, Cocinero Aceto Balsamico, Aceite de Oliva, Rúcula, Pescado Blanco. Dinner: Frutillas, Manzana, Kiwi, Mango Verde, Yogur Griego. more...
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losing 7.7 lb a week
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