Weigh In record (no journal entry) for 05 July 2023
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226.4 lb
Lost so far: 24.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1789 kcal
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Fat: 105.88g | Prot: 76.27g | Carb: 154.22g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Jengibre, Manzana, Cúrcuma, Almendras, Nueces de Brasil, Yogur, Café. Lunch: Uva, Aguila Chocolate Amargo 70% Cacao, Natufarma Omega 3, Nueces de Brasil, Sandía, Arándanos, Frutillas, Aceitunas Negras, Alcachofas Cocidas (Frescas), Hamburguesas Vegetarianas. Dinner: Nueces de Brasil, Huevo Revuelto, Queso Parmesano (Duro), Espárragos (Drenados, Enlatados), Frijoles Blancos (Cocidos), Pimienta o Salsa Picante, Espinacas Cocidas (Frescas). Snacks/Other: Café. more...
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losing 1.5 lb a week
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