Weigh In record (no journal entry) for 05 June 2023
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2056 kcal
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Fat: 78.59g | Prot: 157.54g | Carb: 181.20g.
Breakfast: Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Mango Verde, Mate Amargo. Lunch: Acelga, Vinagre, Aceite de Oliva Extra Virgen, Albahaca, Salsa de Tomate, Rabanito, Repollo, Cuadril, Molinos del Bosque Galletas de Arroz, Kimchi, Palta Reina. Dinner: Boquerón, Arroz Integral. more...
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losing 1.5 lb a week
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