Weigh In record (no journal entry) for 14 July 2023
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2754 kcal
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Fat: 188.88g | Prot: 88.39g | Carb: 224.88g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, Pistachos, Maní, Almendras, Mantequilla de Maní. Lunch: Mangos, Banana, Natufarma Omega 3, Cúrcuma, Alcachofas Cocidas (Frescas), Yogur Griego, Frutillas, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Palta Reina, Aloe Vera, Pistachos, Nueces de Brasil, Aguila Chocolate Amargo 70% Cacao, Granada. Dinner: Alcachofas Cocidas (Frescas). more...
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losing 1.5 lb a week
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