Weigh In record (no journal entry) for 01 December 2019
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1333 kcal
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Fat: 63.65g | Prot: 80.59g | Carb: 110.80g.
Lunch: Cerealitas Galletitas con Salvado, McDonald's Papas Fritas (Medianas), Champiñones Cocidos, Crema de Leche, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lentejas Cocidas, Ajo. more...
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losing 0.8 lb a week
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