Weigh In record (no journal entry) for 15 July 2023
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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572 kcal
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Fat: 21.28g | Prot: 42.01g | Carb: 55.51g.
Lunch: Boquerón, Camote Cocido, Zanahoria Cocida, Frijoles Rojos Cocidos, Salsa de Tomate, Natufarma Omega 3, Cúrcuma, Aloe Vera, Alcachofas Cocidas (Frescas). more...
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steady weight
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gabrielperrone's weight history
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