Weigh In record (no journal entry) for 26 June 2023
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227.7 lb
Lost so far: 23.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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3465 kcal
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Fat: 240.31g | Prot: 113.22g | Carb: 246.15g.
Breakfast: Café, Cúrcuma, Natufarma Omega 3. Lunch: Sardinas Asadas, Almendras, Albahaca, Fideos Integrales, Queso Parmesano Duro, Molino Cañuelas Aceite de Oliva Extra Virgen, Nueces, Carrefour Castañas de Caju, Nueces de Brasil, Kimchi. Dinner: Nueces, Albahaca, Uva, Virgen Levadura de Cerveza, Banana, Queso Parmesano (Duro), Fideos Integrales. Snacks/Other: Dr Cacao Chocolate 80% Cacao, Nueces de Brasil. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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