Weigh In record (no journal entry) for 22 June 2023
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228.8 lb
Lost so far: 22.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1321 kcal
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Fat: 75.62g | Prot: 41.67g | Carb: 131.45g.
Breakfast: Té Verde, Genser Semillas de Chía, Natufarma Omega 3, Mate Amargo, Molinos del Bosque Galletas de Arroz, Mantequilla de Maní. Lunch: Nueces de Brasil, Uva Negra, Palta Reina, Carrefour Castañas de Caju, Kimchi, Corazones de Alcachofa en Aceite, Verdura Hervida, Rabanito, Arcor Porotos Alubia, Aceitunas Negras. Snacks/Other: Mantequilla de Maní, BC Mermelada de Frambuesa, Emeth Mermelada de Arandano, Molinos del Bosque Galletas de Arroz, Café Colado. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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