Weigh In record (no journal entry) for 27 July 2017
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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4190 kcal
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Fat: 123.71g | Prot: 154.33g | Carb: 315.81g.
Breakfast: Ser Yogurt Colchón de Frutas, Kiwi, Mandarina, Pomelo, Café. Lunch: Molleja, Finlandia Queso Crema Light, Riera Tostadas Light, Yovinessa Pickles Mixtos Comunes, Nalga. Dinner: Whisky, Grido Helado, Jugo de Naranja Recién Exprimido, Pizza de Queso, SanCor Provoleta, Carne Asada, Carne Asada, Vino Cabernet Sauvignon, Champaña. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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