Weigh In record (no journal entry) for 02 July 2023
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226.4 lb
Lost so far: 24.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1207 kcal
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Fat: 85.95g | Prot: 43.52g | Carb: 78.07g.
Breakfast: Café. Lunch: Nueces de Brasil, Castañas de Caju, Uva, Jugo de Limón (Enlatado o Embotellado), Molino Cañuelas Aceite de Oliva Extra Virgen, Ajo, Caballa, Palta Reina. Snacks/Other: Piña, Granada, Pistachos Tostados en Seco (Salados), Primer Precio Aceitunas Negras en Salmuera. more...
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losing 1.5 lb a week
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