Weigh In record (no journal entry) for 30 December 2017
|
198.4 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1684 kcal
|
Fat: 27.02g | Prot: 105.10g | Carb: 250.64g.
Breakfast: Leader Price Atún al Natural, Par Nor Mini Pitusas Sabor Vainilla, Carrefour Vainillas, Café. Lunch: Pescado a la Parrilla, Agua Tónica, Pickles, Knorr Sopa Quick Light Vegetales, Twistos Minitostaditas. Dinner: Queso Parmesano (Rallado), Piña, Gallo Arroz Integral. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|