Weigh In record (no journal entry) for 21 June 2023
|
229.1 lb
Lost so far: 22.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1382 kcal
|
Fat: 39.50g | Prot: 63.41g | Carb: 201.85g.
Breakfast: Carrefour Castañas de Caju, Té (Infusión), Mate Amargo. Lunch: Carne Asada (Sólo Consumir Magra), Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur, Mango Verde, Manzana, Huevo Revuelto, Porotos, Kimchi, Palta Reina, Tomates Cherry. Dinner: Emeth Mermelada de Arandano, Yogur, Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Uva, Uva Negra. more...
|
|
2689 kcal
|
Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|